Coaching
Train with
intent.
Coaching built around your goal, your schedule and your life. No templates pulled off the internet — a plan for you, and someone in your corner.
Apply for coachingPrograms
Pick your pace.
1:1 Coaching
Ongoing, personal coaching. Your plan adapts every week to how training is actually going.
- Weekly plan built around your schedule
- Regular check-ins and feedback
- Training-data review
- Race strategy and pacing
Monthly · limited spots
Custom Plan
A training plan written for your goal race, fitness and available days — yours to run with.
- Built from your application
- Clear paces and effort guidance
- Strength & mobility suggestions
- One follow-up review
One-time
Race Prep Block
A focused build for a specific race, with closer support in the final weeks.
- Targeted 8–16 week block
- Taper and race-week plan
- Race-day pacing & fueling plan
- Post-race debrief
Per race
How it works
From application to start line.
- 1
Apply
Tell me where you are and where you want to go. Takes about 3 minutes.
- 2
Talk
If we're a good fit, we'll set up a short call to go over goals and logistics.
- 3
Plan
You get a plan built for you — your paces, your days, your race.
- 4
Run
Train, check in, adjust. Show up on race day ready.
FAQ
Good questions.
Who is coaching for?
Runners of any level who want structure and accountability — from your first 5K to chasing a marathon PR.
How much does it cost?
Pricing depends on the program. I share details after reviewing your application, so you only pay for what you need.
Do I need a GPS watch?
It helps, but it isn't required. We can train by effort and time if that works better for you.
What if I'm coming back from an injury?
Mention it in your application. Coaching isn't medical advice — if you're injured, please check with a medical professional first.
Apply
Start here.
Applying is free and doesn't commit you to anything. I read every application myself and reply by email.